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Iron Log
Your AI-powered fitness coach
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Your Coach
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Your Plan 🎯
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Iron Log
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—
Session
0
kcal
0g
protein
0ml
water
—
mood
0/0
habits
🎯 Your goals
Log a meal 🍽️
Log workout 💪
How am I doing?
What to eat today?
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Me
Partner
Today's intake
0
/
2500
Protein
0g
Carbs
0g
Fat
0g
Today's meal plan
See 7-day ›
Food log
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7-day meal plan
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Your Program
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0
of 0 done
today's habits & supplements
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Supplements
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Daily Habits
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Daily tracking
?? Water intake
0 ml
+250ml
+330ml
+500ml
+750ml
Goal: 2000ml
?? Mood & energy
??
??
??
??
??
??
No mood logged today
Goal tracking
This week
Adherence score
nutrition + workouts + habits
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Progress charts
Weight
Body fat
Calories
Long-term stats
Milestones
Recent workouts
Your plan
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Coach
Nutrition
Workout
Cycle
Habits
Progress
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—
—
✕
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Body analysis
AI assessment
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Coach personality
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Supportive
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Direct
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Scientific
Appearance
Dark mode
Cycle sharing with partner
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Your stats
Age
—
Height
—
Current weight
—
Goal
—
Daily target
—
Account
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Analyse food
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Flow intensity
None
Light
Medium
Heavy
Symptoms
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Fatigue
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Cramps
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Mood swings
💧
Bloating
🌫️
Brain fog
☀️
Feeling good
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Poor sleep
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Headache
Energy level (1–10)
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